Shelly Goscha, LCSW, Psychotherapy Services Inc.
Shelly Goscha, LCSW, Psychotherapy Services Inc.
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Psychotherapy Resources - Shelly Goscha, LCSW

Videos

Managing Anxiety:

https://www.youtube.com/watch?v=30VMIEmA114 


Passengers on the Bus: 

https://www.youtube.com/watch?v=huVc6SphzC0 


Self-Compassion Meditation: 

https://www.youtube.com/watch?v=Y-z4HqdTQFw 


Breath of Joy Yoga:

 https://www.youtube.com/watch?v=kL_CTZ2Aaxk 

Downloadable Files

6 Breathing Exercises


15 Sleep Inducers


ACT Handout on Defusion


Grounding Tips


Increasing Your Sense of Self-Control


Personal Medicine Worksheet


Value Card Sort Activity


What I can Do For Myself Right Now Worksheet

Copyright © 2025 Shelly Goscha, LCSW, Psychotherapy Services Inc. - All Rights Reserved.

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